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Easy Food Recipe for Lunch

Looking for an easy food recipe for lunch that’s quick, budget-friendly, and delicious? Whether you’re at home, in the office, or packing lunch for school.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch
Cuisine American
Servings 2 people
Calories 350 kcal

Equipment

  • 1 Frying Pan
  • 1 Knife
  • 1 Cutting board
  • 1 Spatula

Ingredients
  

  • 1 chicken breast (boneless)
  • 2 slices whole grain bread
  • 1 tbsp olive oil
  • 1 lettuce leaf
  • 2 tomato slices
  • 1 tbsp mayonnaise or mustard

Instructions
 

  • Slice the chicken breast into thin pieces and season with salt and pepper.
  • Heat olive oil in a pan and grill the chicken for 4–5 minutes on each side.
  • Toast the bread slices if desired.
  • Spread mayonnaise or mustard on the bread.
  • Layer with lettuce, tomato, and grilled chicken.
  • Close the sandwich, cut in half, and serve hot.

Notes

 Quick Tips for Lunchtime Success

  •  Prep Ingredients at night to save time.
  • Keep canned items like beans or tuna ready in your pantry.
  •  Use lunch boxes with sections to keep food fresh and organized.
  •  Store leftovers and reuse in wraps or salads.
Keyword 30-minute meal, easy lunch, easy recipe for lunch, lunch for everyone