Homemade Burger Salad Recipe!
Burger Salad is an easy, healthy, and delicious dinner or meal prep recipe! Made with seasoned ground beef, a homemade special sauce dressing, and all of your favorite burger toppings – this fresh and flavorful salad is full of veggies and protein, but tastes like a big mac in each and every bite. It is a healthier, low carb version of cheeseburger!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Appetizer, Main Course, Salad
Cuisine American, Japanese
Servings 4 People
Calories 453 kcal
Dutch oven
9×13-inch baking dish
Mixing bowls
pan
Burger Meat
- 1 ib extra-lean ground beef
- 1 small yellow onion, diced
- 1 tbsp Olive oil
- 1 garlic cloves, minced
- salt to taste
- black pepper
Salad Ingredients
- 12 oz romaine lettuce
- 1/2 cup shredded cheddar cheese, depending on how much you’d like
- 1/2 cup diced red onion
- 1 cup chopped grape tomatoes
- 3/4 cup diced dill pickles
Special Sauce Dressing
- 1 tbsp light mayo
- 2 tbsp ketchup
- 1/2 tbsp onion powder
- 1 tbsp pickle juice
- 1/2 tbsp tsp garlic powder
- salt to taste
- Ground black pepper
Add the olive oil, yellow onion, and minced garlic to a large skillet or pan on the stove over medium heat. Sauté for about 5 minutes until soft.
Add in the lean ground beef. Season with salt and black pepper. Cook until the meat is browned and no longer pink.
Next prepare the special sauce dressing. Add the mayo, ketchup, pickle juice, onion powder, and garlic powder to a small bowl. Combine thoroughly. Season with salt and black pepper to taste.
Assemble the salad. Place the romaine lettuce at the bottom of a large bowl. Top with the burger meat, tomatoes, red onion, cheddar cheese, and pickles. Drizzle the special sauce dressing on top. Alternatively, you could divide the salad ingredients into separate containers for meal prep right away. Or do a salad bar of sorts where everyone can make their own!
Serve and enjoy!
Variations
This delicious salad recipe is incredibly customizable! There are many variations, substitutions, and additions you could make.
It is all about personal preference! Take out any of the ingredients here that you don’t like and add whatever you do.
Burger Meat: The ground beef here could be swapped for ground turkey or ground chicken. You could even crumble up a veggie burger if that is more your speed!
Cheese: I love a good cheddar cheese on my burger, but feel free to use any cheese you enjoy. Perhaps mozzarella, pepper jack, American, or blue cheese.
Burger Toppings: Don’t see your favorite burger ingredients here? Add them! Crispy bacon, caramelized onion, and fresh avocado would all be fabulous.
Keyword Burger Salad, Burger Salad Recipe, Homemade Burger Salad Recipe, How to make Burger Salad