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The Family Meals

 Family meals are shared dining experiences among household members that extend beyond the basic need for nourishment, fostering connection, communication, and a sense of belonging.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
5 minutes
Total Time 45 minutes
Course dinner, family meals
Cuisine American, Kid-Friendly
Servings 4 people
Calories 350 kcal

Equipment

  • 1 Sheet Pan For baking chicken & veggies
  • 1 oven Preheated to 400°F (200°C)
  • 1 Mixing bowl To toss vegetables

Ingredients
  

  • 4 pcs Chicken thighs Boneless, skinless preferred
  • 2 Carrots Peeled and sliced
  • 1 head Broccoli Cut into florets
  • 2 tbsp Olive oil For coating the ingredients
  • 3 cloves Garlic Minced
  • 1 tsp Mixed herbs Thyme, rosemary, or oregano
  • Salt & Pepper to taste

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Mix chicken, carrots, broccoli, olive oil, garlic, and herbs in a large bowl.
  • Spread everything on a sheet pan in a single layer.
  • Bake for 25–30 minutes or until chicken is cooked through and veggies are tender
  • Let it rest for 5 minutes, then serve warm!

Notes

Tips to Make Family Meals Easier

  • Plan Ahead: Choose 3–4 meals for the week.
  • Use Similar Ingredients: Reduces shopping time and food waste.
  • Cook in Batches: Make enough for leftovers.
  • Get the Kids Involved: Let them stir, set the table, or choose their favorite toppings.
Keyword Baked Buffalo Chicken Dip, easy dinner ideas for family, family meals, Healthy Family Dinner, One Pan, Quick Meal