Homemade Flu Bomb Recipe! Ultimate Guide

This flu bomb recipe is a life-save during cold and flu season. I mean, there’s nothing worse than those initial signs of illness like a scratchy sore throat, inflammation, or fever.

Flu Bomb Recipe

So, as soon as I feel a cold or virus coming on, I immediately reach for this flu bomb recipe to help my body fight off those unwanted germs. Made with refreshing lemon, soothing green tea, and a herbaceous blend of turmeric and ginger, this flu bomb tea is loaded with the vital nutrients you need to ward away those pesky symptoms all flu season long.

When do I drink it?

Typically, I make and drink this mixture when:

  • I know I’ll fly on an airplane soon
  • I feel a cold coming on
  • I have to visit someone in the hospital
  • I’ve already caught a cold and trying to get rid of it

History and Origin Of Flu Bomb Recipe

The Flu Bomb Recipe’s origins are rooted in traditional medicine practices, with each ingredient chosen for its potent healing properties. While the exact history is unclear, variations of similar remedies have been used for generations to combat cold and flu symptoms.

Over time, individuals have adapted and refined the recipe, leading to the creation of the Flu Bomb as we know it today.

Why Make it at Home?

Making the Flu Bomb at home offers several advantages. Firstly, homemade versions allow you to control the quality and freshness of ingredients, ensuring maximum potency and effectiveness.

Additionally, crafting the Flu Bomb in your kitchen allows for customization, enabling you to tailor the recipe to your taste preferences and dietary needs. Finally, preparing it at home is often more cost-effective than purchasing pre-made versions.

Flu Bomb Recipe

Ingredients for Flu Bomb Recipe

To create your own Flu Bomb at home, you’ll need the following ingredients:

  • Fresh Lemon Juice: Packed with vitamin C, lemon juice helps strengthen the immune system and fights off infections.
  • Raw Honey: Known for its antibacterial and antiviral properties, raw honey soothes sore throats and provides natural sweetness.
  • Ginger: A natural anti-inflammatory, ginger helps alleviate congestion and nausea associated with colds and flu.
  • Cayenne Pepper: Contains capsaicin, which helps relieve pain and congestion by thinning mucus and promoting circulation.
Flu Bomb Recipe

Equipment Needed for Flu Bomb Recipe

To make a delicious Flu Bomb Recipe at home, you’ll need the following equipment:

  • Citrus juicer
  • Grater
  • Glass jar with lid
  • Measuring spoons
  • Stirring utensil
  • Refrigerator

Preparation Steps of Flu Bomb Recipe

Step 1: Juice Fresh Lemons

Squeeze the juice from fresh lemons to extract the vitamin C-rich liquid.

Step 2: Grate Ginger

Peel and grate fresh ginger to release its potent flavor and medicinal properties.

Step 3: Combine Ingredients

Mix the lemon juice, grated ginger, and a tablespoon of raw honey in a small bowl.

Step 4: Add Cayenne Pepper

Sprinkle a pinch of cayenne pepper into the mixture and stir well to combine.

Flu Bomb Recipe

Variations of Flu Bomb Recipe

Here are some variations of the Flu Bomb recipe:

  • Spicy Citrus Kick: Increase ginger and add a dash of cayenne pepper for extra heat.
  • Turmeric Honey Blend: Combine turmeric, honey, and warm water for a soothing elixir.
  • Fruitful Fusion: Mix citrus juice with ginger for a refreshing twist.
  • Zesty Lemon-Ginger Shot: Blend lemon juice with ginger for a potent shot.
  • Tropical Delight: Experiment with pineapple juice and turmeric for a tropical flavor boost.

Serving Suggestions

Enjoy the Flu Bomb in various ways: take a quick shot straight from the jar for an instant boost, mix it into hot water for a soothing drink, or chill it for a refreshing beverage. For added benefits, stir it into tea or blend it into smoothies.

Find the method that suits your taste and enjoy the immune-boosting goodness of the Flu Bomb in your daily routine.

Storage and freezing


  • Before storing, allow the flu bomb to be stored at room temperature.
  • Transfer it to an air-tight container like a bottle or glass jar.
  • You can store it in the refrigerator for up to 3-5 days.


  • Before freezing, allow the flu bomb tonic at room temperature.
  • Place the tonic into the freezer-safe container or ice cube trays.
  • Make sure to leave some space at the top of each section to allow expansion.          

Make sure to label the container or the bags with the date to keep track of the freshness.

You can store the bag in the refrigerator for up to 3 months.

Flu Bomb Recipe


In conclusion, the flu bomb recipe provides a natural way to fight against the cold or flu. It contains ingredients like ginger, honey, lemon, and spices to boost the immune system and provides a comforting solution to support your body’s defence.

So, next time if you find a tickle in your throat make sure to use the flu bomb tonic to fight the illness. This helpful tonic contains ingredients that improve the immunity of your body and help you to stay healthy and energetic throughout the day.


Flu Bomb Recipe

Flu Bomb Recipe

This flu bomb recipe is a life-save during cold and flu season. There's nothing worse than those initial signs of illness like a scratchy sore throat, inflammation, or fever. So, as soon as I feel a cold or virus coming on, I immediately reach for this flu bomb recipe to help my body fight those unwanted germs.
Prep Time 5 minutes
Cook Time 10 minutes
Course Drinks
Cuisine American, French, Italian, Mexican
Servings 2 People
Calories 189 kcal


  • Mixing bowls
  • juicer


  • 2 tbsp honey
  • Juice of 1 Lemon ripe lemon
  • 1 inch or knob of Fresh Ginger minced, sliced
  • 2  Garlic Cloves minced, sliced, or grated
  • 2 tbsp Turmeric Powder
  • 1/4 Ground Chili Peppers
  • 4 oz Green Tea (or any other on hand)


  • Make a tea and set aside. Allow it to steep for 3-5 minutes.
  • Meanwhile, chop or grate the rest of the ingredients and add to the cup or a heat-safe jar.
  • Pour hot water or a tea over it, mix well and let it sit in the hot liquid for 5 minutes.
  • You may drink it as it is, but I like to use a fine mesh tea strainer and get rid of the leftover pulp.
  • Drink it twice a day for 2 to 3 days for the best results.



  • You may use 1 teaspoon of ginger powder instead of fresh.
  • You may use 1/2 of fresh turmeric instead of powder.
  • Try to get organic ingredients if possible.
  • I make Matcher, Japanese Premium Green Tea most of the time, but I found this Matcha Reishi Mushroom Tea and LOVED it. It has amazing health benefits so it will only make your body stronger.
Keyword Flu Bomb, Flu Bomb Recipe, How to make Flu Bomb Recipe, What is Flu Bomb Recipe

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